Embrace your
BEAUTIFUL mess
with Julia Baker
Stop dieting! Start living in the present moment!
My mission to help you is personal!
After dieting and losing weight and gaining it back for decades I finally decided to STOP DIETING. I dug deeper to discover the reasons I was overeating and started to practice mindfulness. It changed my entire life! My mindset changed slowly over time, followed by slow changes in my body. There is no "before and after" in my mind in the typical way people ask as my weight has changed over the years. I was my thinnest when training for half-marathons or triathlons, participating in a level of activity which is not reasonable for me to sustain. However, the "after" is my mindset, which you cannot tell by looking at me. The way I think and respond to life's challenges continues to improve as I practice. You can find more freedom and ease in your life than you can imagine! I would be honored to be part of your journey as you learn how to challenge your thinking and embrace your beautiful mess!
Love and Light,
Julia
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Resources for every stage of the journey
Online courses
- COMING SOON!
Individual Coaching
Get support from me as you learn to deepen your mindful eating and living practices.
One-hour coaching sessions are offered as packages of 3 or 6 to help you strengthen your commitment to developing new ways of thinking about food and body image. You may choose to focus on mindful eating or mindfulness practice in general.
I look forward to holding a safe space for you as you work towards integrating mindfulness practice into your daily life.
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